The Cardio-Oncology clinicians strive to provide comprehensive cardiac care to patients who have co-existing heart disease and cancer, and to prevent and treat the cardiovascular complications of ...

According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...

According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...

Just because you may not have access to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate ...

Visitors can groove to Halloween tunes, twirl glowing hula hoops, frolic amidst bubbles, marvel at acrobats and flamingo puppets, or join the cupcake walk. A highlight for little ones is the Bubble ...

However, the post-workout insights were varied. For weight training, they’re limited to heart rate data. Cardio-based activities, like a treadmill run, come with more detailed insights.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

In Bellingham, a workout that's good for your funny-bone. Dorky Dance Fitness is for anyone who feels fitness takes itself too seriously. Break out your vintage legwarmers and leotards -- and ...

Similar concepts apply to cardio. You might finish a fast interval ... and now I look like a stallion,” dance fitness instructor Keaira LaShae, creator of the platform If You Can Move, tells ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.