Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

Purpose To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following 10-weeks of Nordic hamstring exercise (NHE) or hip extension (HE) training. Methods ...

Flat glutes can be a challenge for many, but with the right approach, you can enhance their look and functionality.

There are three major questions about return to play (RTP) after hamstring injuries: How should RTP be defined? Which medical criteria should support the RTP decision? And who should make the RTP ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Despite the Nuggets' win, they will be worried about the injury status of point guard Russell Westbrook who left the game early due to left hamstring tightness. Westbrook played 25 minutes ...