The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

We also hypothesised that the plyometric program would further induce increased muscle preactivity prior to force plate contact and heightened reactive muscular activity in the hamstrings musculature, ...

Setting Community-AF. Results Lower limb injuries were identified as the major injury concern and it was established that a combination of balance and control, eccentric hamstring, plyometric and ...