It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...