Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Jack Nelson carried a legacy with him at Wisconsin. He'll do so again as he starts his NFL career. Here's where Nelson will ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...