On the other hand, Chiu tells us you can gua sha daily. Although you can practice gua sha at any point during the day, ...

Remember to be gentle around sensitive areas like under the eyes. Frequency: Hand Gua Sha can be performed daily as part of ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin. Gua sha may reduce puffiness, improve circulation, and smooth wrinkles, but more research is ...

From increasing circulation to aiding lymphatic drainage, gua sha has a wide range of benefits. Here, we explain everything you need to know about the ancient Chinese healing technique.

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...