There are two main types of bristles: soft and hard. Soft bristles are ideal for people with sensitive teeth and gums, while hard bristles are better suited for those with healthy teeth and gums.

Soft bristles are recommended for individuals with receding gums as they are gentle on the gums and do not cause any further damage. Medium or hard bristles can be too harsh and cause further ...

1. Choose the right brush: Opt for a natural bristle brush with a long handle. Avoid brushes with hard bristles, as these can irritate the skin. 2. Start with dry skin: Dry brush your skin before ...