When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Nike has never been the only game in town when it comes to footwear, but a "bold" new competitor has emerged from the pack ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

If you enjoy walking, there are a few tweaks you ... Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture ...

Kegan Dewey had leg surgery years ago to help with mobility from his cerebral palsy and never imagined how his experience in ...

Lightweight, robust and waterproof walking shoes for all-conditions clambering, scrambling and trekking escapades (just don’t ...

Short shorts have always been a summer staple, but let’s be honest—they’ve had their ups and downs in the trend cycle. In 2025, however, they’re back with a vengeance, thanks in no small part to ...

I’ve been testing this running shoe for the past three months across all kinds of activities—long walks, errand-heavy days, ...

By accident, you told me the sweetest thing to miss was the Mexican desert. You didn’t know the English words for the creatures surrounding the arid ...

Spring shoes from Birkenstock, Stuart Weitzman, Dolce Vita, and more are up to 70 percent off at Rue La La. Included in the ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...