Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Flax seeds, also known as linseed, are extremely beneficial for health. They are rich in omega-3 three fatty acids and fiber ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The U.S. Department of Agriculture’s Economic Research Service projects that by 2050, the total production of global ...

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

West Virginia is banning seven artificial food dyes, including Red No. 40, in the most sweeping state level food dye ban in ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

A 2021 review of scientific studies by California state scientists concluded that consuming the dyes may increase ...