Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Dr. Kristin Carothers discusses the realities of work-life balance and how the chilling series brings attention to the importance of social connection.

There are many resources in the Mid-Ohio Valley you can utilize as a caregiver or someone with Parkinson’s Disease. Whether ...

Lots of sober celebrities, from Lily Allen to Jack Harlow, Tom Holland to Anne Hathaway, have spoken about going booze-free ...

What you don't know could hurt your sex life—many turn to toys or magazine tips, but the real key might lie in understanding ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Cannabidiol (CBD) has become a popular supplement for a range of purported health benefits, including anti-inflammatory effects. But does research support the anti-inflammatory claims often touted by ...

The subtle ways to find meaning in a job you can't stand don't have to revolve around your work obligations or ...

A WalletHub study ranked all 50 states and D.C. based on child care, work-life balance and professional opportunities for working mothers.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...