World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...

Premanand Ji Maharaj, a revered spiritual leader, imparted profound wisdom that guides us toward a peaceful and joyful life.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...