I’m not afraid of doctors. My absence from the medical world was not out of fear, but rather a result of complacency. I’m ...

India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

A pet cat is somewhere lurking around in the picture, but is extremely difficult to spot. Cats, as all know are great at ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Never mind Ozempic, when are scientists going to invent an injection that stops you automatically spouting what your brain ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Journalists Jonathan Allen and Amie Parnes accused the Democratic Party of misleading the country about former President ...

Get expert tips on food safety, including proper food handling, storage, and preparation practices to prevent foodborne ...

Discover the Ladies Athletic Club of Dallas, a vibrant network of women in Dallas fostering wellness, community, and personal growth.

You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...