Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The Banbury Mind Body Spirit Wellbeing Show has a new venue, Grimsbury Community Centre, and it’s bringing a powerful message ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

the women responded to the World Health Organization's questionnaire on oral health. Body and abdominal pain, headaches and migraines were measured using surveys, including one created by the ...

Researchers often use average (mean) sizes in men to assess the general health of the male population. "Average" doesn't necessarily mean "good" or optimal, and oftentimes it's just the opposite. In ...

In a healthy body, this pump helps shift electrolytes around in the heart and pump blood throughout the body. But cerberin poisons this pump, which can cause the heart's electrical system to fail.

For many people, there's a new focus on gut health, and eating the kind of foods that can improve it. Gut health refers to keeping your microbiome healthy and varied, and you can do this by eating ...

During the lean-out stage, the person focuses on losing body fat while maintaining as much muscle mass as possible. Bodybuilding can yield several health benefits. One clear advantage comes from ...