Mukbangers on TikTok are eating Funfetti frosting by the spoonful. Why are these videos so popular? Is there a healthy way to ...

High-flavanol cocoa can shield your cardiovascular system from the negative effects of stress, even when consuming high-fat foods. A recent study shows that drinking flavanol-rich cocoa with a fatty ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight ...

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

Quinoa is a versatile grain that is high on fiber and has essential nutrients, making it a great breakfast option ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Each drink, according to the British Heart Foundation, will be under 300kcal and provide you with a tasty and low fat way to ...

A small pint of milk (568ml) will set you back 85p (approximately 21p used per recipe), while a 340g jar of clear honey costs ...

Smoothie jars are an easy and healthy way to kickstart busy mornings. They can be prepared beforehand, thus saving time on ...

Most hostel students or working individuals tend to skip breakfast, but it is essential for starting the day with energy. Here are some of the quickest and healthiest breakfast options to fuel you thr ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Adapted from Adam Bornstein’s book You Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia ...