Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

In a large skillet or wok, heat two tablespoons of ghee and sauté the onion over medium heat until softened, about five to seven minutes. Stir in the garlic and ginger, and cook for one minute. Add ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

The best things in life are simple, and sometimes ... Include millet in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

5-6 bread slices, 1-2 boiled potatoes, 1-2 green chillies, half an onion, a pinch of turmeric, half a teaspoon of red chilli powder, one tablespoon of corn flour, a few coriander leaves, salt to ...

and get inspired with our ideas and advice for healthy eating. From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also ...