As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial for ...

A nationally representative UK survey found that 48% of adults support taxing unhealthy foods, with support rising to 72% if ...

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

Eating healthy is becoming harder to afford. Here's why nutritious food feels more like a luxury than a basic choice for many families.

Switch up your diet while still enjoying your food with HELLO!’s selection of healthy meals and recipes. We’ve got a huge selection of healthy meal ideas that don’t compromise on taste and ...

Nutritionist Pratima Nagaraj, a few weeks back, shared a post noting down what we can do to keep the liver happy and healthy. Also read | Is this everyday snack setting you up for a lifetime of ...

You might be surprised by how much of them you're already eating. Studies have revealed ... health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely. According to the Dietary Guidelines for Americans, following a nutrient-rich diet can also ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that give you ...