Consumers conscious of nutrition are more likely to limit food waste even than those driven by sustainability concerns, ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Nutritionist reveals 60-day meal plan to shed belly fat and hit protein targets. (Freepik) On March 31, Vimal shared a video on Instagram with the caption, "Free meal plan!!!! Rotate these three ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

3. You will boost your gut and mental health “Fibre is something that as many as 90 per cent of us in the UK are deficient in,” Waplington notes. Adults are supposed to hit 30g per day but the ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Bodybuilders should focus on healthful foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely.

Can you live long and disease-free if you change your diet today, have more vegetables, whole grains and healthy fats? Now, 37 global experts from 16 countries may have just hit upon a diet that not ...