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Each of the omega-3 fatty acids is necessary for staying healthy, but DHA and EPA are of particular importance ... “Omega-3 fatty acids are essential fats that we must get from food because we don’t ...

In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats. Prioritizing foods high in fiber, vitamins, minerals, protein, and ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

In comparison to the HEI, the AHEI places more emphasis on healthy fats, nuts, and legumes — and it allows for moderate alcohol consumption. The diet also leans heavily on fruits, vegetables and ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

A diet free of animal-based foods had the weakest association with healthy ageing, but was still better than diets high in salt, sugar and saturated fats. Lean animal protein – such as fish and ...

Your body needs dietary fat for various biological processes. Healthy fats help your body absorb fat-soluble vitamins such as A, D, E and K. Fats also provide sustained energy. Dietary fats are ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...