Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

A healthy body fat percentage will vary depending on the person which is why it's important to talk about any health concerns with your doctor. A healthy body fat percentage for women is between ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.