Fibre is an essential nutrient that plays a vital role in maintaining good digestion, stabilising blood sugar levels, and keeping your heart healthy. A diet rich in fibre can also help in weight ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

CoreLife Eatery opened its Grand Haven location at 1506 South Beacon Blvd in the summer of 2023. The fast-casual restaurant ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Researchers from Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...