From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.

Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Maintaining a healthy liver starts with two simple habits: sleeping well and steering clear of junk food, emphasized Dr. S.K.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

A leading cardiologist has revealed a simple 20-minute rule that could slash your risk of heart disease by up to 40 per cent.

Here are seven potentially kidney-harming habits to avoid: Common over-the-counter anti-inflammatory painkillers like ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

A Pennsylvania teen's quick thinking helped her escape a strange man who began following her and saying 'inappropriate' ...