Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium citrate and magnesium L-threonate differ in their chemical makeup ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

In the quest for optimal health, many individuals are turning towards innovative supplements that promise not just weight ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

If you've been thinking of trying a probiotic supplement but aren’t exactly sure how to choose the best one, we did the ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...