Spices have many health benefits and help with issues such as inflammation, blood sugar, dementia and heart disease but could ...

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects.

Watermelon contains natural sugar that may affect your blood sugar levels. The amount of sugar depends on how much watermelon ...

One of the most popular natural supplements for inflammation is turmeric. This bright yellow spice, commonly used in Indian ...

By Fernando Riveron, MD Consider the miracle  that cells in your skin can gather up solar radiation in the form of sunlight ...

It’s always best to talk to your doctor before taking a supplement, as some supplements don’t mix well with certain medications or health conditions. There are claims that magnesium oil spray ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

My husband and son are constantly coming home with an energy drink in hand. I tell them that they are bad for you, but I ...

A new study published in Cell Reports Medicine has found that a vitamin supplement designed to improve metabolism in the eye ...

The National Center for Complementary and Integrative Health states that "research doesn't clearly support using cinnamon for ...

Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to proper ...