Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Hankering for gluten-free bread alternatives? Discover 25 mouthwatering options that will elevate your meals and keep you craving more. The post 25 Best Gluten-Free Bread Alternatives appeared first ...

From preparing homemade banana bread to taking supplements, here are the diet rules actress Emma Watson follows.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Could it be possible that Jesus Christ was the original wellness guru? Let us explore the nuggets of wisdom written in the Good Book and others based on the Bible and find meaning in them. What Jesus ...

Auto-brewery syndrome (ABS) usually affects people with a weak gut health, underlying disease, or a weakened immune system.

As the Jewish festival of Passover is about to begin, one Jewish man has explained why you won't find any bread in a Jewish ...

Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Mash potatoes, chop onions and add spicy mint chutney between the bread slices and then toast. Boil sweet corn, take shredded ...