But sourdough bread isn’t just a tasty alternative ... These benefits, over time and in combination with other healthy lifestyle choices, may have positive implications for weight management ...

Is bread healthy or unhealthy ... The resulting flour has a fine, light texture and a longer shelf life. In the UK, any white ...

Auto-brewery syndrome (ABS) usually affects people with a weak gut health, underlying disease, or a weakened immune system.

Overall, whole wheat and rye bread possess a lot of the same nutritional benefits, and either would make a solid addition to a healthy diet and lifestyle. Read the original article on Tasting Table.