‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

While sharing a bed may seem like a given for many couples, science reveals that this simple, everyday act has measurable ...

Fertility is influenced by a combination of factors, from age to lifestyle. Both partners should take an active role in their ...

Everyone dreams of living a long, healthy life. But while genetics play a significant role, they are only a part of the story. Experts now agree that how you live your daily life has a profound ...

Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can ...

Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into ...

James Wilson, also known as The Sleep Geek, claims that however hot you get you should never, ever put your pyjamas or bed ...

Fittr soared during the pandemic, but reckless growth nearly sank it. Now, after a dramatic turnaround, the startup is ...

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country walk and spend time repairing your sex life instead. If you’re in a ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

A sleep expert has revealed his techniques for getting back to sleep when it seems like your destined for a patchy night – here's everything you need to know ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...