More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

GEM HEALTH's Series A round was co-led by HealthTrend Capital and LFE Capital and included participation from existing ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Scientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.