More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...

GEM HEALTH's Series A round was co-led by HealthTrend Capital and LFE Capital and included participation from existing ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Plus, doctors recommend which ones you should take.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...