Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Michalczyk uses beans in both sweet and savory dishes. There are more than 400 kinds, which can be overwhelming, so if you’re just starting your legume journey, she advises zero ...

“It is important that we all practice social isolation and avoid person-to-person contact,” Mutahi Kagwe, the CS for Health ... Of course, do not spend whole days on one type of entertainment.

“In place of aspirational routines, elaborate schedules or exhaustive to-do lists that are difficult to stick to, try creating a flexible checklist of small good things for your own mental ...

We asked bean enthusiasts to share their favorite—and most surprising—things to do with beans ... use the puree as a side dish or as a tasty, healthy base for meat, fish, or veggies.

While uncontrollable factors like age, genetics, and family history all play a role in the development of the neurodegenerative condition, new research shows there are some health factors you can ...

Staying healthy will help you to feel happier and stronger. There are lots of things you can do to stay healthy. Your body can do all kind of things but to keep it working at its best you need to ...

Be proactive about health. 8. Explore the world ... If you don't have a list of things to do when you retire, start one now. Include wishes you’ve been waiting to fulfill, ranging from travel ...