Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Michalczyk uses beans in both sweet and savory dishes. There are more than 400 kinds, which can be overwhelming, so if you’re just starting your legume journey, she advises zero ...

While uncontrollable factors like age, genetics, and family history all play a role in the development of the neurodegenerative condition, new research shows there are some health factors you can ...

To raise adventurous, self-sufficient and health-conscious eaters ... began teaching her children how to do simple tasks in ...

"What's Health Got to Do with It" is a weekly talk program that examines where healthcare intersects with life, and will help guide the listeners through an increasingly convoluted medical ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

including exercising or finding a nutritious meal -- both of which impact our gut health. "When you're sleepy, tired, exhausted, you tend not to do the things we know are good for microbiomes ...