Exercise isn't just a boon for our physical shape - it's a powerhouse for overall health, aiding in weight management and ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness trackers as far back as 2015, when we reviewed the very first Apple Watch. We ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the broader community.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...