A manager at a Pennsylvania Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Scientists have revealed an exercise hack that could drastically reduce the risk of death from cancer and heart disease.

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...