This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...

Are you drinking green tea every day? Doctor reveals 3 benefits, from accelerating weight loss to anti-ageing properties.

Tuberosa flowers (rajnigandha) are rich in medicinal properties. They improve skin health, relieve stress, promote good sleep ...

One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control. Thin was in, ...

A dietitian has shared when the optimal time to eat breakfast is, revealing that it could help look after your heart health and control your weight. Writing for TODAY, Samantha Cassetty explained ...