Aim To evaluate the 5-year outcome of patients with chronic midportion Achilles tendinopathy treated with the classical Alfredson's heel-drop exercise programme. Study design Part of a 5-year ...

Anterior tibialis exercises can help correct "foot drop," a condition that can lead ... rather than just lifting and dropping the foot. The heel walk involves raising your toes off the floor ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...