来自MSN2 个月
Here’s how your running shoes might affect your foot strike
Rear foot strike (when initial foot contact is made on the heel a.k.a. heel strike) Non-rear foot strike (which could mean forefoot or midfoot strike) I don’t know Runners also indicated the ...
来自MSN3 个月
Why changing running shoes could triple your injury risk
GAINESVILLE, Fla. — Picture yourself running down a trail or treadmill. Do you land on your heel first (rearfoot strike), or do you land on the middle or front of your foot (non-rearfoot strike)?