If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

However, severe cases may require medical intervention. The Achilles tendon joins the calf muscles to the heel bone and runs down the back of the lower leg. Achilles tendinitis, or tendonitis ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Many women wear high heels for fashion, unaware that frequent use, especially very high ones, can cause long-term damage.

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

The NHS also notes that wearing comfortable trainers or hiking boots with a slight heel can help support the peroneal tendons. People experiencing peroneal tendinitis will usually make a full ...

In a high-stakes Champions League quarter-final match on April 16, 2025, Bayern Munich faced Inter Milan at the iconic San ...

Women have long made a fashion statement by donning high heels, which are often associated with confidence and elegance. But wearing high heels all the time can seriously harm your musculoskeletal ...

Aim To evaluate the 5-year outcome of patients with chronic midportion Achilles tendinopathy treated with the classical Alfredson's heel-drop exercise programme. Study design Part of a 5-year ...