Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Whether you have flat feet, high arches, or something in between, the right arch support helps distribute weight evenly and ...

Don't let heel pain hold you back from running. Here are our team's top 10 picks for running shoes for plantar fasciitis. The ...

Recently, the actor was spotted near his Los Angeles home on a light run, wearing a pair of one of our favorite running shoes ...

When it comes to weight, Arahi 7 is 8.1 oz—an ounce heavier than the Clifton 9—but it is still considerably lighter than most ...

PARIS FURY showed off her incredible figure as she posed by the pool in a bikini top. She has been hard at work in the gym in recent weeks with husband Tyson acting as her personal trainer. And it ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

They’ve been recommended by reviewers’ podiatrists, and one even called the 608 the “ only shoe I’ve worn that hasn’t hurt my ...

Burn fat fast with incline walking! A 30-60 min treadmill session at 10% incline can double calorie burn, sculpt legs, boost ...

We've rounded up all of the best Dick's Sporting Goods coupons. This week, save up to 60% on popular accessories, apparel and more.

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