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Why Sardines and Other Small Fish Are the Secret to a Healthier Diet, According to Experts
When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention ...
Want to add more omega-3s to your diet? This fish is nature’s best kept secret
Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian ...
Daily Wrap on MSN2 天
Asian-inspired salmon and asparagus: A seasonal delight
This is my go-to dish during asparagus season. Creamy salmon drizzled with lemon juice, accompanied by delicious green stalks ...
The best cod and haddock alternatives for your fish supper
From hake and huss to pollock and whiting, British chippies and restaurants are expanding beyond the classics – and diners ...
essanews.com on MSN4 天
Dried fish make a savory comeback in global cuisine
Today, dried fish are more of a culinary curiosity for those seeking unusual tastes. In the past, they were a common sight on dining tables, especially in poorer households. They can serve as an ...
In Tokyo, one word helps explain why the food is so good: shokunin
It's this level of dedication that has earned Tokyo the reputation as the culinary capital of the world, with far more ...
What to eat to improve eyesight? Dietician recommends nutrition for better vision
Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of ...