Add these 7 monsoon superfoods to your daily diet routine to flush out excess bad LDL cholesterol from your body and keep the ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep the heart arteries clean and healthy.

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL, and their HDL fell by 1.25 mg/dL.

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

As for cholesterol levels, you ideally want your total cholesterol to be 150 mg/dL (over 200 mg/dL is considered high cholesterol). But you also need to know your LDL and HDL levels. While ...

Studies have shown that statins are especially effective for people who already have heart disease or are at high risk of ...

This protein-fat bubble is called a lipoprotein. Total cholesterol should remain below 200 mg/dl, unless HDL is high. LDL should be lower than 130 mg/dl. HDL should be 35 mg/dl or higher.

A daily routine can help to achieve fitness goal you desire. Consistency can help you reduce cholesterol naturally.

Sometimes low triglyceride levels can occur with high LDL (bad) cholesterol levels, which often indicate a higher heart disease risk. If low triglyceride levels lower heart disease risk but high ...

Physical Activity: Engaging in physical activity not only burns calories but also helps improve HDL (high-density lipoprotein ...