Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

A study reveals that while long-term vegans meet total protein requirements, many fall short on essential amino acids like ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

After adjusting for digestibility, the researchers found that while most participants met their overall protein requirements ...

Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from ...

A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and ...