Mason Watkins' mind and body may have been at the state track and field meet on a cool, cloudy, breezy Drake Stadium Thursday morning, but his heart ...

On a quiet street in Albert Lea, a 78-year-old widow steps onto her porch, coffee in hand — until the neighbor’s cat lunges ...

A slew of celebrities have shown off their weight loss results over the years! While some have gone the natural route and ...

Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.