Mason Watkins' mind and body may have been at the state track and field meet on a cool, cloudy, breezy Drake Stadium Thursday morning, but his heart ...

On a quiet street in Albert Lea, a 78-year-old widow steps onto her porch, coffee in hand — until the neighbor’s cat lunges ...

Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

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