There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Lifestyle influencer Justine Ilarda has enough on her plate with five young daughters, but says canteen options don’t make ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

Are your favorite American snacks helping or harming your health? Find out how 12 iconic snacks rank from nutritious to ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Many of us are looking to limit our intake ultra processed foods, but we may be cutting out more products than we need to. Here are five foods that may seem ultra processed, but aren’t.

Sugary sodas and packaged juices are a major source of empty calories. Try water infused with slices of cucumber, lemon, or ...

Whether you’re in the mood for a dessert-like option like our Peanut Butter Cookie Dough Overnight Oats or something more fruit-forward like our High-Protein Raspberry & Peanut Butter Overnight ...