Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Shubman Gill has a fondness for Japanese food, especially Sushi Indian Cricket team’s star batter Shubmann Gill loves Japanese food, especially sushi. The GT skipper consumes non-vegetarian food ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Beyond their protein content, they’re high in fiber and packed with vitamins and minerals like manganese, magnesium, and folate. Enjoy them in hummus, curries, salads, or roasted for a crunchy ...

Japanese dishes are quite popular for being healthy. But before you add them to your daily diet, find out which one wins the ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

They can deliver all the vital vitamins and minerals required for a long and healthy life if they are properly planned. But many individuals are still concerned that vegan and vegetarian diets lack ...

Which made us wonder: What options are there for high-protein pasta that can fill you up and leave you satisfied? But what’s the best way to turn that plate of pasta into a high-protein dinner?

Enjoy it with chapati and on the side, keep some nuts. Quinoa is not only delicious but also high in nutrition. Enjoy a plate of Quinoa with scrambled or boiled eggs. For a healthy, protein-rich ...

And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables can (and should) offer up a ...