Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be ...

is your guide for this episode of Great Minds. Hilot is the Tagalog word for 'massage-rubbing' or 'touching with soothing strokes'.

MANILA, Philippines — The Philippines showcased for the first time at an international wellness tourism expo in Japan the healing art of "hilot," the traditional Filipino massage. The ...