Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

"Discover Effective Ways to Alleviate Hip Pain Today!" If you've ever dealt with acute or chronic hip discomfort, you understand the challenges it can bring. From a persistent ache to sharp, stabbing ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis ...

More people have colon cancer spread to their bones than in years past. This may be because colon cancer treatments have improved, which allows people to live longer, giving the cancer more time ...

Phosphorus is an important mineral that supports strong bones, cellular function, and energy production. It plays a key role in muscle repair, making it indispensable for overall health.