If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Using a special needle, your doctor will remove about 1-2 pints of liquid bone marrow from your hip bone. This usually takes about an hour. Afterward, your bone marrow will be sent to a lab.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Bite marks found on the skeleton of a Roman gladiator are the first archaeological evidence of combat between a human and a ...

“The findings from this study indicate that hip muscle quality may be an important predictor of post-operative biomechanical ...