ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

The hamstrings consist of three muscles—called the semitendinosus, semimembranosus, and biceps femoris—that enable hip extension (moving your thigh backward) and knee flexion (bending your knee).

Sony has unveiled the new VENICE Extension System Mini. Its actual name is the CBK-3621XS, but no one is going to remember that! What Sony has managed to do it to take the 8K sensor block from the ...

The majority of the best ad-blockers are browser extensions, blocking ads from showing up in your browser — without touching the rest of your machine. Meanwhile ad blocking apps can block apps ...

“What hip-hop created, in the late 1980s and early ’90s, was a machine-assisted collage of human music,” he writes. “It turned the beatmaker into an alchemist of musical culture.” ...

Elon Musk has criticised the U.S. government's financial practices, calling the existence of “magic money computers” a major problem. Speaking on a podcast with Senator Ted Cruz, Musk claimed that 14 ...

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

A humanoid machine called Apollo has just taken a tentative, slightly jerky, but significant step forward in the robot revolution. The 5'8" tall robot performed the first public demonstration in a ...