The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

Loosening up the quads, hip flexors and piriformis [a muscle running ... He also highlights the importance of developing both flexibility and mobility; the ability of the soft tissues in your ...

Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can also stretch your hip flexors and improve balance with a dynamic movement like lunges.

Share on Pinterest A feeling of tightness across the hips comes from tension around the hip flexors. The hip flexors are a group of muscles around the top of the thighs that connect the upper leg ...

A must-have for easing post-workout soreness and muscle tension.

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...

Another contributing factor is having tight or weak opposing muscles (such as the glutes), which means the hip flexors become overactive, tight and weak.” While flexibility is about range of ...

This technical test measures the level of flexibility in your hip flexor muscles, which should give you a pretty good indication whether your hips are tight or not. “To do this test, sit on the ...