→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and apparel.

Lucknow: At the crack of dawn, Neelam Mishra, 62, embarks on a journey less travelled. Pushing boundaries, she performs impressive deadlifts (70 kg) a.

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

The post 11 best personal trainers in Singapore to help you hit your fitness goals appeared first on SETHLUI.com.

Jennifer Lopez hit Instagram with a fierce mirror selfie, flashing her abs and a Yankees cap while bringing a dose of wisdom ...

His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.

Doing cardio alone won’t get you the body you want. Focus on strength training and utilising cardio as a tool. Strength ...